Strong After 45

Nine Weeks, Built for You

Personalized Workout Plan: 2 progressive 4-week training blocks with a deload week in between (3 full-body strength workouts and 2 optional cardio days per week)

Beginner and Intermediate Program Options: Choose from beginner or intermediate programming, with exercises, equipment options, and progressions adjusted to your experience, goals, and available equipment. Workouts will take approximately 45-60 minutes.

Custom Nutrition Guidance: Calorie and macronutrient targets based on your goals, along with strategies for fueling well, supporting muscle, and creating sustainable eating habits.

All-in-One App: Workout program, nutrition tracking, communication, and daily accountability through the Trainerize app. (Nutrition tracking is not required to be part of the program.)

Weekly Live Group Coaching: Join a 60-minute Zoom call each week with a short mid-life fitness and nutrition education session followed by Q&A, weekly wins and support.

1:1 Check-Ins: One initial goal-setting and program-design consultation. One midpoint progress review. One final progress and next-steps meeting. In-person option if in the Madison area.

A Group That Gets It: A private group chat with women in the same season of life - you are not doing this alone!

No gym membership or home equipment? No problem. If you are in the Madison area, you have the option to join The Strength Collective gym in Monona for 3 months for $165 total (no sign-up fee required). Please indicate in the sign-up if you would like to take advantage of this offer.