Purposefully
Built.
Your
Results.
Personalized strength, nutrition, and performance coaching — grounded in science, built around you.
NASM
Certified Trainer
UESCA
Certified Running Coach
1:1
Coaching
100%
Custom Programs
"Strength, resilience and purposeful design."
ConnectIN Coaching is named after connectin (titin) — the largest protein in the human body. A molecular spring providing structural support to cardiac and skeletal muscle, it embodies strength, resilience, and purposeful design.
Every program is built with scientific rigor and adapted to what works for your body, your life, and your goals — not a template.
Let’s start building a lasting relationship with fitness and creating a body you love.
Meet the CoachCoaching For
Every Goal
Personal Training
In-Person, Hybrid &
Online Personal Training
1:1 sessions, personalized workout plans, and comprehensive support tailored to your schedule and goals.
Learn MoreOnline Coaching
Body Recomposition &
Weight Loss Coaching
Custom training and nutrition plans to build muscle, lose fat, and achieve sustainable results.
Learn MoreMovement
Functional Movement &
Injury Prevention
Corrective exercise and movement patterns that build resilience, improve mobility, and keep you training safely.
Learn MoreRun Coaching
Running &
Endurance Coaching
Personalized plans from your first 5K to Boston Qualifier — train smarter, avoid injury, reach your goals.
Learn MoreHow It Works
Start with a Complimentary Consultation
Discuss your goals, challenges, and what success looks like for you — phone, virtual, or in-person.
Get Your Science-Backed Plan
Your program is built around your body, schedule, and objectives — not a one-size-fits-all template.
Progress with Responsive Support
Check-ins, plan adjustments, and accountability keep you moving — no matter what life brings.
What Clients Are Saying
I have been training with Shannon since February of 2026. She is amazing! She listened to my goals and my time frame for achieving them. Since February, I feel stronger, my clothes fit better and I have a better understanding of not only how to strengthen my body physically but with diet as well. She has given me my confidence back! She’s kept me motivated to keep striving for my goals. I really feel like I can accomplish just about any fitness goal!
Laura States
Personal Training
I’ve had the pleasure of training with Shannon for the last several months. I am seeing the results continuously. I appreciate her expertise - she really knows her stuff! She’s very attentive to any questions and quick to give feedback. What really makes her special, though, is that she really listens. She listened to my goals, and made a program that I could fit into my busy life. She looks for feedback so I always feel like I have a great plan.
Matt Schnell
Personal Training & Nutrition Coaching
Ready to
Connect?
Your free consultation is the first step. No pressure — just a conversation about your goals.
Book Your Free Consultation